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An evening routine helps many people sleep better. In the midst of a busy day, it can be hard to remember that you need to wind down before bed. But if you want to get the most restful sleep possible, it's important to set yourself up for success. That's where evening routines come in!
A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities like taking a warm bath, reading, journaling, or meditation.
While sleep experts will tell you that there's no one right way to do an evening routine—and they're right—there are some tried-and-true methods that have worked for many people over years of practice. Most importantly: don't be afraid to experiment! If something doesn't work for you today, don't give up on it forever. Try something else tomorrow night (or next week) and see if that works better for your schedule and needs at this time.
A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities like taking a warm bath, reading, journaling, or meditation.
While sleep experts will tell you that there's no one right way to do an evening routine—and they're right—there are some tried-and-true methods that have worked for many people over years of practice. Most importantly: don't be afraid to experiment! If something doesn't work for you today, don't give up on it forever. Try something else tomorrow night (or next week) and see if that works better for your schedule and needs at this time.
Download our Free Evening Routine Guide EVENING ROUTINE
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